TIME

For one to one coaching to have an impact, you will need 5 hours per week as a minimum to invest in to training. The more time you have, the more we can do.

You will also need the determination to complete a training plan and to develop a relationship with me that will allow us to adapt it as we go along to cope with real life getting in the way of your training.   
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EQUIPMENT

You're going to have to invest, if you haven't already, in some training equipment. As a minimum you will need a heart rate monitor, better still a power meter: using power measurement in training and racing is the best way to achieve sustainable performance improvements. Some training is done indoors too so you'll need a turbo trainer and/or rollers.
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MONEY

I charge £120 per month for a one to one coaching service. I don't charge a set up fee, extra for benchmark testing or expect you to enter into a long term contract. Within reason, you can contact me when and how you want, I'm your coach, so you're not limited to a 15 minute phone call per week or something daft. I don't claim the automated emails Training Peaks send out as an 'extra'. You won't get palmed off to somebody else, you'll get me. Remarkable as it might seem if you look on the web for a coach, I'm actually qualified and insured to do this. I've even got some useful experience. Don't be fooled by cheap (or expensive) substitutes! 

​Fixed 8 week training plans are £80 each.

​If you want me to help a group, I charge £50 per hour plus any associated track or circuit hire charges.

Anything else, please ask and I'm sure we can agree something sensible.   ​